Articles, Education, & Inspiration

As a lifelong student myself, I believe education and knowledge are the keys to self-empowerment. May these articles and links help you on your journey home to your best self. - Larissa

 
 
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Kripalu

Five Healthy Eating Tips for Flying

 
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Yoga Journal

Top Yoga Teachers Share Their Favorite Morning Stretches

 
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Kripalu

Boosting Your Immunity in Colder Weather

 
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Mantra Wellness

6 Ayurvedic Tips for Weight Loss

 
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Yoga Journal

Get Glowing Skin: Ayurvedic Face Wash Recipe

 
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Mantra Wellness

Warm up This Winter with Ayurvedic Herbal Teas

 

Yoga Journal

Yoga for Your Dosha: Kapha Yoga Sequence to Clear Congestion

 
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Yoga Journal

Yoga for Your Dosha: Vata Yoga Sequence for Grounding

 
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Yoga Journal

Yoga for Your Dosha: Pitta Yoga Sequence to Refresh

 

Yoga Journal

Ayurveda 101: 4 Small Changes That Make a Big Difference

 
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Kripalu

Yoga & Ayurveda for Insomnia

 
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Kripalu

The Ayurvedic Bathroom: Stocking Up For Self Care

 
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Kripalu

Ayurveda for Navigating That Time of the Month

 
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MindBodyGreen

5 Holistic Self-Care Tips for Winter

 
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Yoga Journal

#NoFilter: 8 Top Yoga Teachers Share What Their Real Home Practice Looks Like

 
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MindBodyGreen

A More Mindful Lunch: Easy Shifts for Healthy Digestion

 

Yoga Journal

Transform Your Life with Ayurveda

 
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MindBodyGreen

How to Eat for Better Digestion

 
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Men's Journal

What Your Meditation Retreat Will Really Be Like

 
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Shape

Yoga Instructors Share Their Best Relationship Secrets

 

Sonima

5 Natural Remedies for Period Pain & Symptoms

 
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Kripalu

Kapalabhati for Kapha Balancing in Spring

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Spirituality & Health

100 Trailblazers in Yoga & Ayurveda

 
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Elite Daily

Take The Reins: 8 Tips To Manage Holiday Stress

 
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SheKnows.com

7 Yoga Poses to Help You Detox From Holiday Feasting

 
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Yoga Journal

4-Day Ayurvedic Fall Cleanse

 
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Yoga Digest

5 Easy Ways to Celebrate National Yoga Month

 
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STYLECASTER

What Exactly Is Ayurveda?

 
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Yoga Journal

7 Ways to Renew Yourself for Spring

 
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Yoga Journal

Foster Your Inner Glow with Ayurveda

 
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Yoga Journal

6 Ayurvedic Techniques to Cultivate Your Body's Inner Energy

 
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InStyle

All About Pratyahara, Julia Roberts's Favorite Practice

 
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Yoga Journal

The Stress Busting Yoga Sequence to Conquer Tension

 
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Yoga Journal

16 Poses to Boost Your Immune System

 
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Well + Good

9 Ayurvedic Secrets to Great Digestion

 
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Elephant Journal

What's Going On With Your Gunas?

 
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Thrive

5 Ayurvedic Rules for Coffee Drinkers

 
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Thrive

8 Tips for Self-Care During the Holidays

 
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Thrive

Ayurveda for Your Summer Vacation

 
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Thrive

The Summer Foodie

 
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Thrive

Stay Cool the Ayurvedic Way

 
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Thrive

Ask the Expert: Ayurveda for Insomnia & Benefits of Tulsi Tea

 
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Thrive

Reinvigorating a Home Practice of Pranayama

 
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Thrive

Ayurveda for Fresh Breath

 
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Thrive

Warm Up this Winter with Ayurvedic Herbal Teas

 
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Thrive

How Ayurveda Can Help You Sleep Better at Any Age

 
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Thrive

Four Surprising Ways that Doing Yoga and Listening to Music are More Similar than You Think