Personalized Yoga, Ayurveda, & Mindfulness
While group retreats and public classes are a great way to experience Yoga, Ayurveda, and Mindfulness, nothing beats a private consultation that is tailored to your specific needs. Sessions are for beginners and advanced students alike.
Ayurvedic Diet & Lifestyle
Yoga Asana, Pranayama, & Meditation
Upon scheduling an Ayurveda consultation, I'll email you an Ayurvedic intake form to complete and return to me before our session. During the consultation, I'll ask questions about your diet, lifestyle, and exercise/yoga/meditation practice, and offer recommendations to support dosha balancing, body-mind fitness, and wellness.
For Yoga and Mindfulness consultations, I'll email you a short intention form to complete and return to me before our session. The consultation could include questions about your practice, demonstrating techniques, guiding techniques, assessing and offering suggestions on your technique, answering questions about the practices, explaining theories and philosophies, or providing recommendations for a home practice.
For serious students with a daily practice and deep commitment to long-term health and balance, I also offer ongoing personalized coaching to bring your training - and your life - to the next level.
Pricing for Skype Consultations:
60-min Initial Consultation: $165
30-min Follow-up: $80
60-min Consultation + 2x 30-min Follow-ups: $300 (*note: follow-ups to be completed within 4 months of initial consultation, otherwise forfeit)
Yoga Package (asana, pranayama, or meditation 3x 60-min sessions): $450
Dates: Consultations offered Monday-Thursday between 9am-4pm EST. Click the "Contact" link below to schedule a consultation.