In this workshop with Larissa, you will learn about the health science of Ayurveda and its effect on lifestyle and energetic well being.
Learn how to determine your dosha/constitution (vata, pitta, kapha) and how you can achieve balance in every aspect of your life through this understanding and the implementation of Ayurveda practices. Study:
Dincharya - Ayurvedic healthy daily routines
Ayur-yoga - develop yoga sequences appropriate for each dosha
Multilevel comprehension of the holistic practice of yoga.
Bring a towel for abhyanga.
Required Reading - Yoga & Ayurveda by David Frawley
15 credit hours (Required Hours)