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Lotus Pond Yoga Teacher Training: Ayurveda & The Subtle Body (300YTT)

  • The Lotus Pond Center for Yoga & Health 6201 Lynn Road Tampa, FL 33625 USA (map)

In this workshop with Larissa, you will learn about the health science of Ayurveda and its effect on lifestyle and energetic well being.

Learn how to determine your dosha/constitution (vata, pitta, kapha) and how you can achieve balance in every aspect of your life through this understanding and the implementation of Ayurveda practices. Study:

  • Dincharya - Ayurvedic healthy daily routines

  • Ayur-yoga - develop yoga sequences appropriate for each dosha

  • Multilevel comprehension of the holistic practice of yoga.

Bring a towel for abhyanga.

Required Reading - Yoga & Ayurveda by David Frawley

15 credit hours (Required Hours)