Detoxifying Spring Spa Day--Ayurveda Style!
Bounce into spring with a purifying Ayurvedic morning yoga practice—including fiery twists, bhastrika, and agni sara!—to detoxify, boost metabolism, and reduce excess kapha dosha. Spend the afternoon lusciously rejuvenating the body with Ayurvedic self-care and beauty practices: Make your own Ayurvedic facewash, learn Ayurvedic diet and lifestyle practices for spring, practice a skin-softening abhyanga self-massage with organic oil from Banyan Botanicals, and end the day with a relaxing yoga nidra. Bliss is waiting for you: Give yourself the gift of Ayurvedic cleansing and rejuvenation, and emerge with a refreshed, relaxed afterglow!
Note: All levels. Morning class best done on an empty stomach (have an early, light breakfast). Includes asana, pranayama, meditation, lecture, self-massage, and more! Wear clothing in afternoon that exposes arms/legs for massage.
*Discount! Register with code “LARISSA” to save 15% on all YJ NYC passes!