Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions.
Pranayama (Breathwork) is the bridge between the mind and body and spirit. It creates lines of communication between the mind and body with important implications that generate calmness and/or energy. It also assists us in meditation.
This workshop will include Breathwork techniques for:
Relaxing or energizing the mind and body
Enhancing single pointed focus
Preparing for and sustaining meditation practices
Deepening your yoga practice.
You will safely learn Dirgha, Ujjayi, Nadi Shodhana, Sheetali, and Kapalabhati.
Larissa is a Pranayama specialist with over a dozen years of advanced practice and teaching experience. For safe, sustainable, and expert guidance in the sensitive study of Pranayama, there is no better guide.