Learn how to deepen your personal practice as well as safely teach Chakra Yoga classes and workshops.
* For certified 200-hour Yoga Teachers. A chakra-packed weekend of asana, pranayama, bija mantra, and more! Learn how to practice and teach chakra-enhancing yoga practices to enliven the energy body (pranamayakosha), enhance internal awareness, and expand the mind.
Chakras are powerful energy centers in the body, each intimately connected with specific emotions (e.g. security, creativity, will-power, love). Through the challenges of life, we often unknowingly create physical and emotional blocks in the chakras, closing ourselves off from feeling fully alive. Yoga can access these power centers and open them up.
This Chakra Yoga Training will include:
Chakra-purifying and chakra-opening techniques
Deepening chakra theory--locations, functions, qualities, colors, etc.
Optimal asana and pranayama for each chakra
Bija mantras for each chakra
Meditative practices for each chakra
Deepening of your yoga practice and teaching
Larissa is a pranamayakosha specialist with over a dozen years of advanced practice and teaching experience. For safe, sustainable, and expert guidance in the sensitive study of the energy body, there is no better guide.