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Residential Weeklong Retreat: Tara Brach & Jonathan Foust

Larissa will be teaching daily yoga and mindful movement sessions for participants in the Residential Weeklong Retreat with Tara Brach and Jonathan Foust.

"Vipassana, or Buddhist Meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this weeklong retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with the teachers. In addition to sitting and walking meditation practice, there will be sessions of mindful movement each day." ~Tara Brach and Jonathan Foust