Feeling exhausted, fried? Rejuvenate for summer with mindfulness! We'll kick off with Sheetali, a cooling breathing technique to beat the summer heat (great for hot flashes, too!). Then dive into tranquil meditations, including a unique standing meditation practice that deeply soothes the nerves, and the mind-refreshing "So Hum" mantra meditation. To further cool the body, remove toxins, and refresh the mind, we'll explore a hands-free version of Nadi Shodhana, the alternate-nostril breathing technique praised for its rejuvenating and meditative qualities. Complete the afternoon lying down for a nourishing and relaxing body scan yoga nidra! Kick off summer with an afternoon of mindful self-care!