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Ayurvedic Self-Care: Dosha Balancing & Ayurvedic Self-Massage

  • mind the mat 2214 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)

If life's been busier and more frantic than you'd like, take solace in Ayurveda! Learn to balance the doshas (vata, pitta, & kapha) and maintain health with classic diet and lifestyle practices to support modern city life. Re-fill your well and boost ojas (nectar of immunity) with a luscious abhyanga (ayurvedic self-massage) using nourishing organic oil from Banyan Botanicals, followed by a tranquil yoga nidra, and refreshing pranayama. Give yourself the gift of ayurvedic self-care before the holidays, and emerge with a refreshed, relaxed afterglow!

Note: Please wear clothes that expose arms and most of the legs for self-massage. Bring a towel to cover your mat during the massage. Workshop includes lecture, self-massage, relaxation, and breath work. 

All levels welcome! 

$55/ Members receive 15% off. 
*This is a workshop. No refunds. Studio credit may be available if canceled within 24 hours.*