Try my introduction to alternate-nostril breathing (Nadi shodhana, building into anuloma viloma). (2017)

Ayurveda 101: Spring Kapha-Balancing 4-week Online Course Info.  Includes a 15-min yoga practice sampler. (2018)

Try supported fish pose on 2 blocks after yoga practice--a great supported backbend for spring kapha season. (2018)

Try my 15-minute pranayama practice. (2017)

8-minute Slow Motion Prana Meditation video. (2018)

Learn about "Ayurveda 101" online course through Yoga Journal and try a vata-balancing pranayama and meditation practice.

MEDITATION SEAT ALTERNATIVE (ON A BLOCK). GIVE IT A TRY IF SITTING CROSS-LEGGED ISN’T COMFY. (2018)

LARISSA’S TIPS FOR A COMFY CROSS-LEGGED MEDITATION SEAT. (2018)

Try the bumblebee breath (bhramari pranayama)! Here’s a simplified version. Great for removing mental clutter before meditation! (2018)

Summer Solstice Yoga Flow for Pitta Dosha (June 21, 2018) 75minutes: short intro to pitta dosha, intermediate asana, cooling pranayama, & meditation on breath.

Try Larissa's mind-stimulating mindful movement break. (2018)