Sat, Nov 14, 2020 at 1:30 pm - 4:30 pm

Savor the Autumn sweetness with an afternoon of nourishing, purifying, and enlivening Yoga! We'll explore meditative breathing techniques (e.g. Dirgha, Bhramari, Nadi Shodhana, Anuloma Viloma) to refresh the body-mind, then delve into a gentle-intermediate Yoga flow filled with purifying twists and breath-opening side bends. Explore these deeper practices of Yoga to enhance self-exploration, clarity, and radiant health! Learn pranayama techniques to:

- Improve focus and concentration

- Reduce mental stress and physical tension

- Boost immunity and overall well-being

- Support healthy digestion and good sleep

- Enhance mindfulness and meditation