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Larissa Hall Carlson
Mindfulness, Yoga, & Ayurveda
 

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Mardi Gras looks very different for me at 50 than it did at 20. 🎭 Thirty-one years ago, I was a sophomore on exchange at LSU, fully immersed in the extended New Orleans celebrations—joyful, vibrant, and very rajasic in the Ayurvedic sense (s
Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱 This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta
Today, I’m honoring love in all its forms—quiet, steady, expansive, and imperfectly beautiful. 💗 Valentine’s Day can be a reminder to turn toward the heart with gentleness and care. Loving-kindness phrases for today: 💗 May I fe
An integrative, research-informed approach to weight loss, digestion, and whole-person wellness—through the lens of Ayurveda and modern physiology. 🍎 In this 5-day immersion, we’ll explore how circadian rhythms, the gut–brain axi
So much gratitude for another beautiful week teaching Ayurveda at Canyon Ranch Lenox. 🌨️🌲 Each visit feels like a gentle reset—where teaching, learning, and slowing down all weave together in the most nourishing way. I’ve been coming h
Bahamas + Ayurveda + Yoga Teacher Training 🌴 I’m so excited to return to the Sivananda Ashram on Paradise Island this December for a 5-day Ayurvedic Yoga Teacher Training (Dec 9–13, 2026 | arrive Dec 8, depart Dec 14). Teaching there la

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