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Spring is Kapha season in Ayurveda—the time of year when the earth softens, moisture rises, and nature begins to bloom again. 🌱

Kapha is made of earth + water, bringing the qualities of heaviness, steadiness, coolness, and nourishment. In bal

Variety is medicine during Kapha season. 🌷🌿

Spring (a.k.a. mud season here in New England!) carries Kapha’s natural qualities—heavy, slow, thick, sticky, and a little cloudy. Beautiful for stability and nourishment… but if it bu

Start your day with fresh breath 🌿

In Ayurveda, the early morning (kapha time of day) is ideal for clearing heaviness and buildup—making tongue scraping especially powerful right when you wake.

Overnight, a sticky white coating often forms o

Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱

This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta

Clear the path for easy breathing 🌿

We’re in kapha season—the time of year in Ayurveda associated with moisture, heaviness, and increased mucus in the body. As winter melts into spring, many people notice more congestion, allergies, and

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