Larissa Hall Carlson

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Start your day with fresh breath 🌿

In Ayurveda, the early morning (kapha time of day) is ideal for clearing heaviness and buildup—making tongue scraping especially powerful right when you wake.

Overnight, a sticky white coating often forms o

Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱

This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta

Clear the path for easy breathing 🌿

We’re in kapha season—the time of year in Ayurveda associated with moisture, heaviness, and increased mucus in the body. As winter melts into spring, many people notice more congestion, allergies, and

This little kid had no idea what was ahead.

She didn’t know she would grow up to spend her life studying yoga, mindfulness, and Ayurveda—or that one day she’d be teaching these practices all over the world.

Looking back though, th

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