Foundations of Ayurveda training for the Kripalu School of Ayurveda. Introduction to Ayurvedic Anatomy & Physiology, Dosha Balancing Yoga and Foundational Ayurveda Principles taught by Larissa Hall Carlson.
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.
December 9-13, 2026 Ayurvedic YTT By the end of this training, you’ll have the tools and confidence to weave Ayurvedic wisdom into your yoga teaching, offering students transformative, personalized experiences that nurture vitality, balance, and peace.
Step into the New Year with greater clarity, intention, and ease. Join meditation teacher and Kripalu faculty Larissa Hall Carlson for a deeply restorative retreat designed to help you reconnect with yourself, renew your energy, and begin the year with a fresh start.
Join us for a rejuvenating program that blends the ancient wisdom of Ayurveda with the calming practices of mindfulness–designed to soothe and balance the restless energy of vata dosha. Through grounding yoga sequences, calming breathwork, and meditative techniques, you’ll cultivate inner stillness, clarity, and a deeper connection to yourself.
Set beside the turquoise waters and white-sand beaches of Paradise Island, this immersive retreat invites you to embrace the restorative pace of island life, where mindfulness arises naturally through quiet moments, meaningful reflection, and connection with the beauty all around you.
