Learn about "Ayurveda 101" online course through Yoga Journal and try a vata-balancing pranayama and meditation practice.
MEDITATION SEAT ALTERNATIVE (ON A BLOCK). GIVE IT A TRY IF SITTING CROSS-LEGGED ISN’T COMFY. (2018)
LARISSA’S TIPS FOR A COMFY CROSS-LEGGED MEDITATION SEAT. (2018)
Try the bumblebee breath (bhramari pranayama)! Here’s a simplified version. Great for removing mental clutter before meditation! (2018)
Summer Solstice Yoga Flow for Pitta Dosha (June 21, 2018) 75minutes: short intro to pitta dosha, intermediate asana, cooling pranayama, & meditation on breath.
Try Larissa's mind-stimulating mindful movement break. (2018)
Larissa Hall Carlson
HEALTHY LIVING PRODUCTS:
BanyanBotanicals.comAs a Banyan Botanicals affiliate, I’m thrilled to share these nourishing, high-quality Ayurveda products with you! Check out their organic offerings of spices, soaps, teas, herbs, oils, and much more!