*For Lotus Pond YTT students and open to public.  A prana-packed weekend of pranayama (yogic breathing techniques), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali. 

Pranayama (Breathwork) is the bridge between the mind and body and spirit. It creates lines of communication between the mind and body with important implications that generate calmness and/or energy. It also assists us in meditation.

This workshop will include Breathwork techniques for:

• Relaxing or energizing the mind and body
• Enhancing single pointed focus
• Preparing for and sustaining meditation practices
• Deepening your yoga practice

Larissa is a Pranayama specialist with over a dozen years of advanced practice and teaching experience. For safe, sustainable, and expert guidance in the sensitive study of Pranayama, there is no better guide.