Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening arms (kapha) and legs (vata) while creating vitality and balance for the whole body.  Perfect for vata balancing in kapha season (early spring)

Teaching 2 Ayurvedic yoga classes for YTT300 Uniting Yoga & Ayurveda training at Kripalu

* For Lotus Pond 300-hr YTT Students Only (Friday night "Intro to Ayurveda" dosha lecture open to public)

Ayurveda Spring Cleanse on Zoom via Better Yoga.

Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide.  Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance. 

Shake off the heaviness of spring and invigorate your body and mind with this 4-week yoga series designed to energize, uplift, and clear excess kapha. Each class focuses on cultivating lightness, clarity, and inner radiance while eliminating common kapha imbalances like congestion, sluggishness, and water retention.

Hybrid TRAINING: Foundations of Ayurveda training for the Kripalu School of Ayurveda. History, Philosophy, and Ayurvedic Yoga taught by Larissa Hall Carlson.

* For Lotus Pond YTT students and open to public.  A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.

More than just a flexibility practice, this series invites you to embody Hanuman’s devotion, courage, and lightness through movement, breath, philosophical readings and mythological storytelling.

I’m excited to share a special offer from @CanyonRanch! Use my code LARISSACARLSON for 10% off your stay at Canyon Ranch Woodside to start your wellness journey or call 866.494.9279 and mention my code to book.
8/14/25-8/18/25

* For Lotus Pond YTT students and open to public.  A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.

* For Lotus Pond 300-hr YTT students only.  Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions.  Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!

Learn to deeply nourish yourself in this immersive weekend designed specifically for health-conscious women who want to holistically and wholesomely embrace life’s precious transitions

Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.

Registration coming soon.

Details coming soon!

I’ll be teaching 2 of the Seminars in Perimenopause for the Kripalu School of Ayurveda. Details coming soon.

Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.

This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.

Drawing on the time-honored traditions of Ayurveda and mindfulness, this program offers a powerful blend of grounding yoga sequences, calming breath work, and meditative techniques that w

I’m excited to share a special offer from @CanyonRanch! Use my code LARISSACARLSON for 10% off your stay at Canyon Ranch Woodside to start your wellness journey or call 866.494.9279 and mention my code to book.
12/18/25-12/22/25

Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.

Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.

December 9-13, 2026 Ayurvedic YTT
By the end of this training, you’ll have the tools and confidence to weave Ayurvedic wisdom into your yoga teaching, offering students transformative, personalized experiences that nurture vitality, balance, and peace.