Enjoy a chakra-packed weekend of asana, pranayama, bija mantra, and more! Learn how to practice and teach chakra-enhancing yoga practices to activate the energy body (pranamayakosha), enhance internal awareness, and expand the mind, body and spirit.
*2.5 hour pre-weekend class and 2.5 hour pre-weekend audio course to complete

(Friday 6-8pm, Saturday 9-5pm and Sunday 9-5pm)

Cozy retreat details coming soon!

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers.

February 4, 11, 18, 25: Wednesdays 9-10am ET

Zoom via Better Yoga

Saturday, January 31 and Sunday, February 1, 2026

8am-4pm ET
Livestream on Zoom (and recorded for on demand)

EARLY BIRD DISCOUNT thru DECEMBER 31: SAVE $75 with code BOLSTERUP

Earn 16 Yoga Alliance Continuing Education Credits

New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA

Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.

Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause, menopause, and post-menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.

Registration open! SAVE $250 with code RADIANT2026

Interested? DM me for details.

Start your new year feeling refreshed, grounded, and clear with our January 2-5 New Year's Yoga & Ayurveda Reset Cleanse.

I’m excited to share a special offer from @CanyonRanch! Use my code LARISSACARLSON for 10% off your stay at Canyon Ranch Woodside to start your wellness journey or call 866.494.9279 and mention my code to book.
12/18/25-12/22/25

Drawing on the time-honored traditions of Ayurveda and mindfulness, this program offers a powerful blend of grounding yoga sequences, calming breath work, and meditative techniques that w

This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.

Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.

I’ll be teaching 2 of the Seminars in Perimenopause for the Kripalu School of Ayurveda. Details coming soon.

Our gentle Ayurvedic Fall Cleanse is based on a mono-diet of kitchari, a complete protein made from mung beans and rice. Less provocative than other liquid-based cleanses, our cleanse is gentle enough for a diverse range of constitutions and imbalances. However, during the cleanse you may find that long-standing imbalances surface through the detox process as the body intelligently repairs itself. 

October 19-24, 2025 on ZOOM via Better Yoga

Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.

Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening bones (vata) and muscles (kapha) while creating vitality and balance for the whole body.

* For Lotus Pond 300-hr YTT students only.  Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions.  Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!

* For Lotus Pond YTT students and open to public.  A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.

Four 2-hour Zoom workshops in July. Details coming soon.

Introduction to Ayurveda

Ayurvedic Sense Care

Ayurvedic Psychology (Sattva-Rajas-Tamas)

Prana-Tejas-Ojas

Details and registration coming soon.

Zoom sessions 6-8pm ET on Sept. 2, 3, 4

Saturday, July 26 and Sunday, July 27, 2025

8am-4pm ET
Livestream on Zoom (and recorded for on demand)

EARLY BIRD DISCOUNT thru JUNE 20: SAVE $75 with code BOLSTERUP

Earn 16 Yoga Alliance Continuing Education Credits

More than just a flexibility practice, this series invites you to embody Hanuman’s devotion, courage, and lightness through movement, breath, philosophical readings and mythological storytelling.

Sattvic Sensuality: Summer Libido Boosting with Ayurveda
☀️ June 10–12, 2025 | Live on Zoom + Recordings Available

Join Larissa Hall Carlson, MA, Ayurvedic Practitioner, for a nourishing 3-day workshop to reignite your sensuality, build radiant summer energy, and reconnect with your body’s sacred rhythms using Ayurvedic wisdom and mindfulness.

🌴 Workshop Schedule:
1. Summer Sensuality: Eliminate Libido Crashers with Strawberry Moon Soma
🗓️ Tuesday, June 10 | 10:00–11:30am ET
2. Sensual Self-Care: Scrubs & Soaks for Silky Summer Skin
🗓️ Wednesday, June 11 | 12:00–1:30pm ET
3. Shatavari is the New Ashwagandha: Summer Aphrodisiacs
🗓️ Thursday, June 12 | 10:00–11:30am ET

Early Bird Pricing through May 27: $149 (Reg. $199) with code SUMMER149

* For Lotus Pond YTT students and open to public.  A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.

Hybrid TRAINING: Foundations of Ayurveda training for the Kripalu School of Ayurveda. History, Philosophy, and Ayurvedic Yoga taught by Larissa Hall Carlson.

Shake off the heaviness of spring and invigorate your body and mind with this 4-week yoga series designed to energize, uplift, and clear excess kapha. Each class focuses on cultivating lightness, clarity, and inner radiance while eliminating common kapha imbalances like congestion, sluggishness, and water retention.

Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide.  Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance.