Browse upcoming online and in-person workshops, classes, and trainings below.
Kari and I are thrilled to announce our January 2-5 "New Year’s Yoga & Ayurveda Reset" via Zoom! Begin 2025 with Balance: A 4-Day Yoga, Cleanse, and Visioning Reset.
New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA
Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause and menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.
Registration opening soon!
Interested? DM me for details.
Join me for a 2-day mindfulness retreat at Lotus Pond in Tampa, FL. Saturday & Sunday: 10-6pm ET
Details coming soon for our Ayurveda Spring Cleanse on Zoom via Better Yoga.
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
Registration coming soon.
Drawing on the time-honored traditions of Ayurveda and mindfulness, this program offers a powerful blend of grounding yoga sequences, calming breath work, and meditative techniques that w
2026 Ayurvedic YTT Details Coming Soon!
Sample various meditation styles to find your perfect fit!
Yoga & Meditation Retreat with Larissa & Cassie
The Yoga Barn at Seesaw’s Lodge: Peru, VT.
Saturday, Dec. 7 from 1:30-4:30pm ET
This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.
With a focus on deep leg and hip work, you'll feel supported and steady, with every session designed to help you unwind and rejuvenate.
Kari and I are thrilled to announce our October 20-25 "Gentle Ayurveda Fall Cleanse" via Zoom!
Early bird open now!
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause and menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.
Registration opening soon!
Interested? DM me for details.
* For Lotus Pond 300-hr YTT students only. Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions. Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!
Receive personalized coaching, invaluable insights, and hands-on support from seasoned professionals with a combined 4+ decades of experience.
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
Join me for yoga on the Tanglewood lawn while the BSO rehearses for their evening concert. Bring your yoga mat & sunscreen. :)
Each week will include a moon salutation variation with lots of of slow, stretchy, refreshing postures. Each class will end with a unique restorative posture specifically for pitta.
Boost mood & mindset. Raise energy & vitality. Sleep better!
Ayurveda (Yoga’s Sister Science) has wonderfully nourishing, scrumptious, soothing, rejuvenating, and energizing routines to start the day feeling your best & end the day with inner peace.
Registration coming soon!
Learn Ayurveda’s (Yoga’s Sister Science) approach to harmonizing the doshas with essential oils and natural scents. You’ll learn safe usage for essential oils, explore various methods (e.g. diffuser, bath salts, direct inhalation, etc.), and get a chance to mix your own massage oil for each dosha. Learn which aromas work best for each of the doshas.
Registration coming soon!
Nourish yourself with Ayurveda! Join me for fun and informative workshops at Canyon Ranch Woodside, CA.
Each week will include a different set of slow, stretchy, refreshing postures specifically aligned for pitta: side-bends, inversions, balancing, and back bends.
Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide. Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance.
Discover powerful yogic techniques to enliven, purify, and strengthen each of the seven main chakras.
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
Feeling out of sorts? Achy? Digestive Woes? Trouble Sleeping? Low Libido? Migraines?
Ayurveda—Yoga’s Sister Science—can help with rejuvenating diet, lifestyle, and self-care practices.
Discover your path to radiant health and wellness!
Registration coming soon!
* For Lotus Pond 300-hr YTT Students Only (Friday night "Intro to Ayurveda" dosha lecture open to public)
Bloating? Constipation? Acid Reflux? Headaches? Trouble Sleeping?
Ayurvedic diet, lifestyle, and self-care practices can help! Come improve your health and wellness with Ayurveda—Yoga’s Sister Science.
We're thrilled to guide you through this livestream 5-day Ayurvedic detox program! Spring is an ideal time to cleanse out toxins and burn off excess from the winter. We've designed a very gentle cleanse to support detox, stress relief, and rejuvenation.
Early bird discounts through February 2024
Join Larissa Hall Carlson for a 2-day Mindfulness Retreat at YogaBalance in Manchester, NH. Saturday & Sunday: 1-5pm. Registration info coming soon.
Each week will include a different set of invigorating, slow, stretchy postures specifically aligned for kapha: side-bends, inversions, balancing, and back bends.
Join me for a 2-day mindfulness retreat at Lotus Pond in Tampa, FL. Saturday & Sunday: 10-6pm ET
FREE INFO SESSION on April 1-5 GENTLE AYURVEDA SPRING CLEANSE. Come gather the details. We're thrilled to guide you through this livestream 5-day Ayurvedic detox program! Spring is an ideal time to cleanse out toxins and burn off excess from the winter. We've designed a very gentle cleanse to support detox, stress relief, and rejuvenation.
Thursdays 5-7pm ET
January 25 - February 29
New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA
Join Larissa Hall Carlson for intermediate-level classes to balance vata dosha with grounding, soothing, meditative, restorative postures. Ease tension and enhance presence of mind in a slow, floor practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory.
