Browse upcoming online and in-person workshops, classes, and trainings below.
More than just a flexibility practice, this series invites you to embody Hanuman’s devotion, courage, and lightness through movement, breath, philosophical readings and mythological storytelling.
Saturday, July 26 and Sunday, July 27, 2025
8am-4pm ET
Livestream on Zoom (and recorded for on demand)
EARLY BIRD DISCOUNT thru JUNE 20: SAVE $75 with code BOLSTERUP
Earn 16 Yoga Alliance Continuing Education Credits
Details and registration coming soon.
Zoom sessions 6-8pm ET on Sept. 2, 3, 4
Four 2-hour Zoom workshops in July. Details coming soon.
Introduction to Ayurveda
Ayurvedic Sense Care
Ayurvedic Psychology (Sattva-Rajas-Tamas)
Prana-Tejas-Ojas
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
* For Lotus Pond 300-hr YTT students only. Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions. Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!
Learn to deeply nourish yourself in this immersive weekend designed specifically for health-conscious women who want to holistically and wholesomely embrace life’s precious transitions
Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening bones (vata) and muscles (kapha) while creating vitality and balance for the whole body.
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
Our gentle Ayurvedic Fall Cleanse is based on a mono-diet of kitchari, a complete protein made from mung beans and rice. Less provocative than other liquid-based cleanses, our cleanse is gentle enough for a diverse range of constitutions and imbalances. However, during the cleanse you may find that long-standing imbalances surface through the detox process as the body intelligently repairs itself.
October 19-24, 2025 on ZOOM via Better Yoga
I’ll be teaching 2 of the Seminars in Perimenopause for the Kripalu School of Ayurveda. Details coming soon.
Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.
This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.
Drawing on the time-honored traditions of Ayurveda and mindfulness, this program offers a powerful blend of grounding yoga sequences, calming breath work, and meditative techniques that w
I’m excited to share a special offer from @CanyonRanch! Use my code LARISSACARLSON for 10% off your stay at Canyon Ranch Woodside to start your wellness journey or call 866.494.9279 and mention my code to book.
12/18/25-12/22/25
Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.
New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA
Registration details for January 2026 coming soon.
Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.
Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide. Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance.
December 9-13, 2026 Ayurvedic YTT
By the end of this training, you’ll have the tools and confidence to weave Ayurvedic wisdom into your yoga teaching, offering students transformative, personalized experiences that nurture vitality, balance, and peace.
Sattvic Sensuality: Summer Libido Boosting with Ayurveda
☀️ June 10–12, 2025 | Live on Zoom + Recordings Available
Join Larissa Hall Carlson, MA, Ayurvedic Practitioner, for a nourishing 3-day workshop to reignite your sensuality, build radiant summer energy, and reconnect with your body’s sacred rhythms using Ayurvedic wisdom and mindfulness.
🌴 Workshop Schedule:
1. Summer Sensuality: Eliminate Libido Crashers with Strawberry Moon Soma
🗓️ Tuesday, June 10 | 10:00–11:30am ET
2. Sensual Self-Care: Scrubs & Soaks for Silky Summer Skin
🗓️ Wednesday, June 11 | 12:00–1:30pm ET
3. Shatavari is the New Ashwagandha: Summer Aphrodisiacs
🗓️ Thursday, June 12 | 10:00–11:30am ET
Early Bird Pricing through May 27: $149 (Reg. $199) with code SUMMER149
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
Hybrid TRAINING: Foundations of Ayurveda training for the Kripalu School of Ayurveda. History, Philosophy, and Ayurvedic Yoga taught by Larissa Hall Carlson.
Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide. Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance.
As a Banyan Botanicals ambassador, I’m so excited to try AyurPrana’s upcoming home cleanse. Join me for this virtual home cleanse and save 10% with my code LARISSAAP10
Designed by Dr. Vasant Lad, Guided by Ayurvedic Experts at AyurPrana
Your fully guided detox for gut health and whole body vitality
Next Seasonal Cleanse
Kick-off: April 25, 2025
Cleanse: May 4-13, 2025
Closeout Session: May 16, 2025
Time: 10 - 11am ET
Ayurveda Spring Cleanse on Zoom via Better Yoga.
* For Lotus Pond 300-hr YTT Students Only (Friday night "Intro to Ayurveda" dosha lecture open to public)
Bloating? Constipation? Acid Reflux? Headaches? Trouble Sleeping?
Ayurvedic diet, lifestyle, and self-care practices can help! Come improve your health and wellness with Ayurveda—Yoga’s Sister Science.
Bloating? Constipation? Acid Reflux? Headaches? Trouble Sleeping?
Ayurvedic diet, lifestyle, and self-care practices can help! Come improve your health and wellness with Ayurveda—Yoga’s Sister Science.
Teaching 2 Ayurvedic yoga classes for YTT300 Uniting Yoga & Ayurveda training at Kripalu
Enjoy a chakra-packed weekend of asana, pranayama, bija mantra, and more! Learn how to practice and teach chakra-enhancing yoga practices to activate the energy body (pranamayakosha), enhance internal awareness, and expand the mind, body and spirit.
*2 hour pre-weekend class and 2.5 hour pre-weekend audio course to complete
(Friday 6-8pm, Saturday 9-5pm and Sunday 9-5pm)
Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening arms (kapha) and legs (vata) while creating vitality and balance for the whole body. Perfect for vata balancing in kapha season (early spring)
Livestream 2-hour Chakra Fundamentals Workshop
Unlock Your Chakras: A Journey of Self-Discovery
Step into the world of chakra yoga and discover how to align your body, mind, and energy for greater balance and vitality. Join me on March 8th from 8–10 AM ET via Zoom for an immersive and interactive workshop that explores the chakra system through movement, breath-work, and self-reflection.
Join me for a 2-day mindfulness retreat at Lotus Pond in Tampa, FL. Saturday & Sunday: 10-6pm ET
Join my panel discussion for HFC’s CareCon FREE event online from 3-5pm ET this Valentine’s Day.
Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause and menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.
Registration opening soon!
Interested? DM me for details.
New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA
Struggling with perimenopause or midlife changes? Feeling like your vitality is fading? Come join me for an inspiring Zoom session and unlock the secrets to thriving. Explore how Ayurveda can reignite your glow and resilience for vibrant health.
Kari and I are thrilled to announce our January 2-5 "New Year’s Yoga & Ayurveda Reset" via Zoom! Begin 2025 with Balance: A 4-Day Yoga, Cleanse, and Visioning Reset.
Sample various meditation styles to find your perfect fit!
Yoga & Meditation Retreat with Larissa & Cassie
The Yoga Barn at Seesaw’s Lodge: Peru, VT.
Saturday, Dec. 7 from 1:30-4:30pm ET
This event offers a beautiful opportunity to reboot and re-center before the holiday season, providing valuable insights into balance, wellness, and self-care through Ayurvedic practices. Whether you're new to Ayurveda or looking to deepen your understanding, this session will leave you feeling refreshed and prepared to embrace the season with calm and clarity.
With a focus on deep leg and hip work, you'll feel supported and steady, with every session designed to help you unwind and rejuvenate.
Kari and I are thrilled to announce our October 20-25 "Gentle Ayurveda Fall Cleanse" via Zoom!
Early bird open now!
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause and menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.
Registration opening soon!
Interested? DM me for details.
* For Lotus Pond 300-hr YTT students only. Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions. Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!
Receive personalized coaching, invaluable insights, and hands-on support from seasoned professionals with a combined 4+ decades of experience.
