Browse upcoming online and in-person workshops, classes, and trainings below.
Hybrid TRAINING: Ayurvedic Health Counselor training for the Kripalu School of Ayurveda. Pulse Assessment, Clinicals, and Mentoring taught by Larissa Hall Carlson.
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
Discover powerful yogic techniques to enliven, purify, and strengthen each of the seven main chakras.
Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide. Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance.
Return home refreshed and inspired to seek greater contentment!
Each week will include a different set of slow, stretchy, refreshing postures specifically aligned for pitta: side-bends, inversions, balancing, and back bends.
Nourish yourself with Ayurveda! Join me for fun and informative workshops at Canyon Ranch Woodside, CA.
Learn Ayurveda’s (Yoga’s Sister Science) approach to harmonizing the doshas with essential oils and natural scents. You’ll learn safe usage for essential oils, explore various methods (e.g. diffuser, bath salts, direct inhalation, etc.), and get a chance to mix your own massage oil for each dosha. Learn which aromas work best for each of the doshas.
Registration coming soon!
Boost mood & mindset. Raise energy & vitality. Sleep better!
Ayurveda (Yoga’s Sister Science) has wonderfully nourishing, scrumptious, soothing, rejuvenating, and energizing routines to start the day feeling your best & end the day with inner peace.
Registration coming soon!
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
* For Lotus Pond 300-hr YTT students only. Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions. Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!
Join Larissa Hall Carlson for an afternoon of Ayurveda at YogaBalance in Manchester, NH. Saturday 1-4pm
Six weeks of wholesome libido boosting for health-conscious yogins approaching peri-menopause and menopause. If you’re already living an Ayurvedic lifestyle and eating fairly healthfully, this is for you.
Registration opening soon!
Interested? DM me for details.
Refresh your perspective through a variety of soothing yoga practices, peaceful meditations, and outdoor mindfulness experiences to access greater happiness, harmony, and self-compassion.
Kari and I are thrilled to announce our October 20-27 "Ayurveda Fall Cleanse" via Zoom!
Registration Details Coming Soon!
10am-3:30pm ET
Details coming soon
Kari and I are thrilled to announce our January 2-5 "New Year’s Yoga & Ayurveda Reset" via Zoom!
Registration Details Coming Soon!
Join me for a 2-day mindfulness retreat at Lotus Pond in Tampa, FL. Saturday & Sunday: 10-6pm ET
Feeling out of sorts? Achy? Digestive Woes? Trouble Sleeping? Low Libido? Migraines?
Ayurveda—Yoga’s Sister Science—can help with rejuvenating diet, lifestyle, and self-care practices.
Discover your path to radiant health and wellness!
Registration coming soon!
* For Lotus Pond 300-hr YTT Students Only (Friday night "Intro to Ayurveda" dosha lecture open to public)
Bloating? Constipation? Acid Reflux? Headaches? Trouble Sleeping?
Ayurvedic diet, lifestyle, and self-care practices can help! Come improve your health and wellness with Ayurveda—Yoga’s Sister Science.
We're thrilled to guide you through this livestream 5-day Ayurvedic detox program! Spring is an ideal time to cleanse out toxins and burn off excess from the winter. We've designed a very gentle cleanse to support detox, stress relief, and rejuvenation.
Early bird discounts through February 2024
Join Larissa Hall Carlson for a 2-day Mindfulness Retreat at YogaBalance in Manchester, NH. Saturday & Sunday: 1-5pm. Registration info coming soon.
Each week will include a different set of invigorating, slow, stretchy postures specifically aligned for kapha: side-bends, inversions, balancing, and back bends.
Join me for a 2-day mindfulness retreat at Lotus Pond in Tampa, FL. Saturday & Sunday: 10-6pm ET
FREE INFO SESSION on April 1-5 GENTLE AYURVEDA SPRING CLEANSE. Come gather the details. We're thrilled to guide you through this livestream 5-day Ayurvedic detox program! Spring is an ideal time to cleanse out toxins and burn off excess from the winter. We've designed a very gentle cleanse to support detox, stress relief, and rejuvenation.
Thursdays 5-7pm ET
January 25 - February 29
New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA
Join Larissa Hall Carlson for intermediate-level classes to balance vata dosha with grounding, soothing, meditative, restorative postures. Ease tension and enhance presence of mind in a slow, floor practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory.
Yoga & Meditation Retreat with Larissa & Cassie
The Yoga Barn at Seesaw’s Lodge: Peru, VT.
Saturday, Dec. 2 from 1:30-4:30pm ET
Nourish yourself pre-Thanksgiving with Ayurveda! Join me for fun and informative workshops.
Enter into the preciousness of winter with mindful reflection, contemplation, and intention-setting. Mindfulness, or sati in Sanskrit, can help boost our concentration, relaxation, and compassion. When we're mindful, we gain wisdom and insight, see things as they really are, and experience new levels of inner freedom.
Zoom via Better Yoga (livestream & recorded for on-demand)
Come learn about these vital points and how they can be accessed and balanced both on and off the yoga mat. Session will include PowerPoint lecture, discussion, Q&A, and a short, simple yoga practice to investigate a few of the marma points.
Enjoy the entire weekend or join us for individual workshop sessions. Schedule TBA
Kari and I are so thrilled to announce our October 1-6 "Gentle Ayurveda Fall Cleanse" via Zoom!
Basic Fall Cleanse $250 ($225 early bird thru July 4) https://betteryoga.net/checkout/new?o=112764
Fall Cleanse with Consults $500 https://betteryoga.net/checkout/new?o=112765
Wednesdays 9-10am ET on Zoom via Better Yoga
Sept. 20, 27, Oct 4, 11, 18, 25, Nov. 1, 8 (8-week series)
In order: supine, prone, inversions, backbends, twists, side bends, balancing, and squats
* For Lotus Pond 300-hr YTT students only. Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions. Includes anuloma viloma, bhastrika, bhramari, agni sara, and more!
* For Lotus Pond YTT students and open to public. A prana-packed weekend of pranayama (yogic breathing), including dirgha, ujjayi, kapalabhati, nadi shodhana, and sheetali.
Join Larissa & Kari on Zoom to learn more about the October 1-6 Gentle Ayurvedic Fall Cleanse on Better Yoga.
Join me for yoga on the Tanglewood lawn while the BSO rehearses for their evening concert. Bring your yoga mat & sunscreen. :)
Enjoy an experiential and informative retreat for the pitta dosha.
Ayurvedic yoga, diet, lifestyle, and self-care practices for summer. Details coming soon.
YogaBalance, Manchester, NH: 7/29/23 from 1-4pm ET
In-person Ayurveda Consultations available Saturday morning (7/29/23) at YogaBalance!
Enjoy a 60-minute intermediate-level class to balance pitta dosha with expansive, stretchy, refreshing poses. Release heat and agitation with moon salutations emphasizing deep stretches, cooling twists, & relaxing slow flow--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
Cool off this summer with Ayurveda! Join me for fun and informative workshops on pitta-balancing.
Join me for yoga on the Tanglewood lawn while the BSO rehearses for their evening concert. Bring your yoga mat & sunscreen. :)
Come rejuvenate through yoga's sister science, Ayurveda. Learn to live in harmony with the seasons through Ayurveda's 5 elements (space, wind, fire, water, earth) and 3 doshas (vata, pitta, kapha). Discover how you can achieve balance in your life through the implementation of Ayurveda's seasonal diet, lifestyle, and yoga practices. Learn to harmonize and balance your body, mind, and spirit with Ayurveda's practical approach to food, spices, teas, and self-care routines.
Join us for "Age Gracefully with Ayurveda" and discover how this ancient system of medicine can help you navigate the aging process with grace and ease.
Harmonize each of pitta's subdoshas (pachaka, ranjaka, sadhaka, alochaka, bhrajaka: 1 subdosha per week). Explore how skillfully adjusting asana alignment, drishti, and pranayama brings smoother pranic flow through each of the subdoshas. Deepen your Ayurveda knowledge, ease tension, and enhance presence of mind in a slow, strengthening, refreshing practice enveloped in Ayurvedic theory.
