Meditation Sampler Workshop

Sunday, Dec. 8th 4-5:30pm via Zoom

Feeling restless during meditation? Discover a variety of meditation styles to find the perfect fit for you! This uplifting workshop features an engaging mix of seated, walking, and lying down meditations. Explore metta meditation (loving-kindness), walking meditation, body scan meditation, and breath-based meditation. Experience the profound benefits of mindfulness—reduced stress, improved focus, and enhanced emotional well-being—all backed by modern research. Deepen your yoga practice and find the meditation style that truly resonates with you in a fun, supportive, and enriching environment. Let's cultivate peace and clarity together!

Props: 2 blocks, blanket

Join us and make meditation a joyful part of your routine!

Livestream via Better Yoga

*Earn 1.5 Yoga Alliance CEUs