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Ayurveda Diet & Lifestyle Consultation
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Ayurveda Diet & Lifestyle Consultation
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4-Session Consultation Package via Zoom
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6-Session Consultation Package via Zoom
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Pranayama for Restoring Vitality
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Pranayama for Restoring Vitality
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Mindfulness for Care Givers
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Mindfulness for Care Givers
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Mindful Musicianship: Enhance Optimal Performance
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Mindful Musicianship: Enhance Optimal Performance
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Jyotisha: Chart Reading
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Variety is medicine during Kapha season. 🌷🌿

Spring (a.k.a. mud season here in New England!) carries Kapha’s natural qualities—heavy, slow, thick, sticky, and a little cloudy. Beautiful for stability and nourishment… but if it bu
Start your day with fresh breath 🌿

In Ayurveda, the early morning (kapha time of day) is ideal for clearing heaviness and buildup—making tongue scraping especially powerful right when you wake.

Overnight, a sticky white coating often forms o
Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱

This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta
Clear the path for easy breathing 🌿

We’re in kapha season—the time of year in Ayurveda associated with moisture, heaviness, and increased mucus in the body. As winter melts into spring, many people notice more congestion, allergies, and
This little kid had no idea what was ahead.

She didn’t know she would grow up to spend her life studying yoga, mindfulness, and Ayurveda—or that one day she’d be teaching these practices all over the world.

Looking back though, th
Mardi Gras looks very different for me at 50 than it did at 20. 🎭 

Thirty-one years ago, I was a sophomore on exchange at LSU, fully immersed in the extended New Orleans celebrations—joyful, vibrant, and very rajasic in the Ayurvedic sense (s
Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱

This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta
Today, I’m honoring love in all its forms—quiet, steady, expansive, and imperfectly beautiful. 💗
 
Valentine’s Day can be a reminder to turn toward the heart with gentleness and care.

Loving-kindness phrases for today:
💗 May I fe

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