Invest in your health and wellness with personalized coaching!   

My clients typically enhance well-being quickly – often in only 4-6 sessions.  

Ayurveda packages support changing habits in safe, effective, and sustainable ways.  

Consider a coaching package for ongoing support, accountability, motivation, and transformation.  

Working with a knowledgeable, experienced coach boosts positive momentum toward achieving your health and wellness goals.  

What to expect

Ayurveda teaches that how we feel is a result of our environment, foods, activities, relationships, and entertainment choices; this makes it important to understand each individual as completely as possible. The initial consultation is a means of getting to know you in order to understand your unique situation.

During your 60-minute Ayurveda Consultation, you and Larissa will discuss your health goals, current health challenges, and current diet, exercise, and lifestyle habits. 

This includes assessment to determine the current state of the doshas (vata, pitta, kapha) and the maha gunas (sattva, rajas, tamas). (Unique constitution is not usually determined in the first session.)

Based on the findings from the intake form and consultation conversation, you will be given personalized Ayurvedic diet, self-care, and lifestyle recommendations (as well as dosha-balancing yoga, pranayama breathing techniques, &/or meditation instruction, as appropriate) to support your journey toward thriving health and wellness.

→ Zoom Coaching Times: Monday-Thursday between 9am-4pm ET

→ Rescheduling: If rescheduling an appointment is necessary, we require that you email at least 24 hours in advance. Appointments are in high demand, so your advanced notice will allow another client access to that appointment time.

→ Cancellation and No-Show Policy: A cancellation is considered late when the appointment is cancelled less than 24 hours before the appointed time. A no-show is when a client misses an appointment without cancelling. In either case, we will charge the client a 50% missed appointment fee or use up 50% of pre-paid time for that session.

→ Session Expectations: To support health goals and wellness intentions, please avoid use of alcohol, tobacco, vaping products, or any kind of intoxicant during our session. In case of intoxication, sessions will be ended immediately with no refund. Thank you for understanding and for helping to create an undistracted, professional, respectful, safe, encouraging, and health-promoting experience for us both. All services are offered for educational purposes.

→ Expiration: Must be completed within 1 year of purchase or unused sessions expire. No extensions. All sales final. No refunds. Transferring sessions to someone else is allowed.

→ No prior Ayurveda experience necessary.

→ Sessions are recorded and can be made available for replay upon request within 3 days of session

*DOWNLOAD the Ayurveda Intake form questionnaire on the Shop page, then complete and return at least 24 hours before the Zoom session. The questionnaire will help focus our educational Ayurvedic dialogue on areas of inquiry that are of particular interest to you.

*Note: You are encouraged to discuss any Ayurvedic concepts that are of interest to you with your primary health-care physician. This educational consultation does not take the place of your qualified health care practitioner(s) and should in no way be considered as a substitute for their care. Continue to take any prescription medications and follow any recommendations from your physician.

Traditional Ayurveda techniques teach safe and manageable self-care practices that most anyone can do. 

These practices include adjusting to the daily rhythms and monthly cycles of nature that directly affect our health, like prioritizing a seasonal and local diet, eating mindfully to enhance digestion, taking proper care of the sense organs (e.g. neti pot, tongue scraping, and abhyanga), and utilizing appropriate yoga and fitness routines that are best for each individual.