Yoga Journal's "Ayurveda 101" Promo Video with Larissa Carlson and Dr. John Douillard. (2017-2018)

Discover ways to settle pitta irritations this summer with simple Ayurvedic remedies. (2017)

Try my introduction to alternate-nostril breathing (Nadi shodhana, building into anuloma viloma). (2017)

Ayurveda 101: Spring Kapha-Balancing 4-week Online Course Info. Includes a 15-min yoga practice sampler. (2018)

Try supported fish pose on 2 blocks after yoga practice--a great supported backbend for spring kapha season. (2018)

Try my 15-minute pranayama practice. (2017)

8-minute Slow Motion Prana Meditation video. (2018)

Learn about "Ayurveda 101" online course through Yoga Journal and try a vata-balancing pranayama and meditation practice.

MEDITATION SEAT ALTERNATIVE (ON A BLOCK). GIVE IT A TRY IF SITTING CROSS-LEGGED ISN’T COMFY. (2018)

LARISSA’S TIPS FOR A COMFY CROSS-LEGGED MEDITATION SEAT. (2018)

Try the bumblebee breath (bhramari pranayama)! Here’s a simplified version. Great for removing mental clutter before meditation! (2018)

Summer Solstice Yoga Flow for Pitta Dosha (June 21, 2018) 75minutes: short intro to pitta dosha, intermediate asana, cooling pranayama, & meditation on breath.

Settle in for a breath-based meditation practice. (April 2020)

Try Larissa's mind-stimulating mindful movement break. (2018)

Relax with this soothing body scan meditation. (April 2020)

**Note for All Users: Consult with your doctor before beginning this or any yoga, pranayama, meditation, or Ayurveda practice. During these recordings or when practicing on your own, if you experience any pain or discomfort, discontinue practice immediately and consult with your health care provider.