Feeling overwhelmed or depleted? Fluctuating energy? Hot flashes? Low libido?
Take time to Nourish. Restore. Reignite. Find balance at Mondiwell on the autumn equinox, when nature provides equal periods of day and night.
Rejuvenate at this 3-day Autumn Equinox BEtreat through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson, Lead Faculty member for the Kripalu Schools of Yoga and Ayurveda.
Learn to deeply nourish yourself in this immersive weekend designed specifically for health-conscious women who want to holistically and wholesomely embrace life’s precious transitions. Explore ways to support hormonal shifts such as perimenopause and menopause through practices guided with great expertise and compassion. Balance your body, mind, and spirit with Ayurveda's practical approach to food, spices, teas, and self-care routines.
Experience your shift towards greater wellness through rich conversations, practical wisdom, and rejuvenating techniques to help you cultivate vitality, reignite sensuality, and enhance well-being.
Discover the power of Ayurvedic self-care rituals, organic superfoods & aphrodisiacs, and mindful lifestyle shifts that support balanced hormones, glowing skin, deep sleep, and sustained energy. Together, we’ll explore energy-enhancing habits while mindfully releasing those that lead to depletion.
Set amidst 12+ serene acres in Concord, MA, this retreat is your opportunity to slow down, reconnect with yourself, and restore inner harmony as we honor the Autumnal Equinox—a time of reflection, balance, and renewal. You’ll leave feeling deeply nourished, empowered, and inspired for the next chapter of your journey.
Weekend Highlights
Friday Night Fire Pit Gathering – Ignite your inner radiance
Silent Nature Walk – Soak in the nourishing beauty of autumn
Superfoods for Balance – Discover and sample simple, nourishing delights
Hands-on Self-Care Rituals – Craft your own organic massage oil
Pause with Compassion - Learn about the natural transition to (peri)menopause
Sensuality-Enhancing Tips– Explore the power essential oils, teas, and spices
Deep Rest Practices – Meditation, self-massage, and nature time
Schedule & Sessions
Friday, Sept. 19
7:30pm – Welcome and Introduction
8:00 - 9:00pm – Fire Session: Light Up your WellBeing
9:00 - 9:30pm – Serene Sleep Meditation
Saturday, Sept. 20: Holistic Nourishment
9:30 - 11:30am – Radiant Transitions: Navigating Life Stages with Ayurveda
12:00 - 1:00pm – Healthy Lunch (catered by Debra’s Natural Gourmet, West Concord)
1:30 - 3:30pm – Natural Renewal: Nature Walk and Essential Oils for Hormonal Balance
4:00 - 5:00pm – Replenish & Restore: Self-Massage & Guided Relaxation
Sunday, Sept. 21: Awakened Balance
9:30 - 10:30am – Sip & Savor: Organic Teas & Superfoods for Healthy Hormones
10:30 - 11:00am – Nourishing Snack
11:00 - 12:00pm – Sacred Space: Creating Room for Joy & Connection
12:00 - 12:30pm –Fond Farewell
*Earn 10 Yoga Alliance Continuing Education Credtis
Investment: $488 EARLY BIRD through April 30, 2025 (Full tuition $555)
(Tuition includes well-being programming, Saturday lunch, snacks, and herbal teas. Lodging is NOT included.)
NOTE: LODGING NOT INCLUDED. Enjoy staying at one of Concord’s beautiful nearby Inns! 🏡
🏡 Accommodations are available minutes from Mondiwell in beautiful historic Concord, MA at the North Bridge Inn, Concord's Colonial Inn, or Residence Inn by Marriott. Please be aware that autumn is leaf-peeping season when rooms fill up quickly.
BEtreat® hosted by Mondiwell in Concord, MA. For more information, please visit Mondiwell.com
Join us for this transformative weekend and reclaim your radiance! ✨