Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening bones (vata) and muscles (kapha) while creating vitality and balance for the whole body. Perfect for vata balancing in vata's season (autumn), this intermediate-level class combines:

Vata-balancing yoga asanas to energize and strengthen legs and core.

Lightweight strength training (2–3 lb weights) to build tone and resilience.

Vata-balancing yoga asanas to enhance bone density and cultivate balance.

Grounding breathwork and restorative poses for calm and renewal.

Props Needed: 2 blocks, 2 free weights (2–3 lbs), cushion, blanket.