Our gentle Ayurvedic Fall Cleanse is based on a mono-diet of kitchari, a complete protein made from mung beans and rice. Less provocative than other liquid-based cleanses, our cleanse is gentle enough for a diverse range of constitutions and imbalances. However, during the cleanse you may find that long-standing imbalances surface through the detox process as the body intelligently repairs itself.
October 19-24, 2025 on ZOOM via Better Yoga
Detox, heal, and rejuvenate in community during this yearly time of transition.
FALL CLEANSE SCHEDULE
Day 0: Sunday, October 19
10:30-11:30am ET - Welcome, Launch Prep, Cleanse Tips, Q&A with Larissa & Kari via Zoom livestream (& recorded)
Pre-recording: Detox Kitchari Cooking Video with Kari
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Meditation Audio with Larissa
Pre-recording: Detox Sense-Care Video with Larissa
*Begin eating kitchari and drinking herbal teas
*Self-massage with warm organic oil
Day 1: Monday, October 20
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with Larissa via Zoom livestream (& recorded)
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Detox Pranayama Video with Larissa
Pre-recording: Meditation Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Self-massage with warm organic oil
Day 2: Tuesday, October 21
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10-11am ET - Speical Fall Ayurveda Workshop Group Session via Zoom livestream (& recorded) with Larissa and Kari
Pre-recording: Meditation Audio with Larissa
Pre-recording: Detox Pranayama Video with Kari
*Mono-Diet of kitchari, hot water, herbal teas
*Self-massage with warm organic oil
Day 3: Wednesday, October 22
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with Kari via Zoom livestream (& recorded)
Pre-recording: Meditation Audio with Larissa
Pre-recording: Pranayama Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Self-massage with warm organic oil
Day 4: Thursday, October 23
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Meditation Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Self-massage with warm organic oil
Get extra rejuvenation today--perhaps a gentle nature walk, bath, or extra yoga session
Day 5: Friday, October 24
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10-11am ET - Closing Session with Kari and Larissa via Zoom livestream (& recorded)
Pre-recording: Pre-recording: Mindfulness Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Self-massage with warm organic oil