🌿 Women’s Health & Renewal Overnight Retreat 2025
A Weekend of Deep Rest, Radiant Calm, and Rejuvenation
🗓 November 8–9, 2025 | 📍 Seesaw's Lodge, Peru, VT
Take a soul-nourishing pause before the busy holiday season.
Join beloved teachers Larissa Hall Carlson and Cassie Short in the picturesque Green Mountains of Vermont for a special overnight women’s retreat designed to soothe your nervous system, balance your energy, and support your overall well-being with the time-tested wisdom of Ayurveda and yoga.
This intimate gathering will help you shake off tension, clear out mental clutter, and reconnect with your radiant self—just in time for the seasonal shift.
✨ Retreat Highlights:
Saturday Afternoon Workshop
🧘♀️ Women’s Health & Renewal Half-Day Yoga + Meditation Workshop (1:30–4:30pm)
Held in the Yoga Barn, this rejuvenating session includes:
Therapeutic yoga for deep release
Gentle breathwork for inner balance
Seasonal aromatherapy
Restorative poses, yoga nidra & mudras for calm
Guided meditations, including Bathed in Sound Gong Meditation & Savor the Sweetness Meditation
New this year: Women’s Health focus for embracing life’s transitions
Post-Workshop Gathering
🔥 Unwind with tea and community at the fire pit (4:30–5:30pm)
🌙 Overnight Experience at Seesaw’s Lodge
Extend your retreat with a luxurious overnight stay in our private lodge—only 7 beds available for a serene, small-group experience.
Saturday Evening
🍲 Ayurvedic-Inspired Dinner (5:30–7pm) – Enjoy a nourishing vegetarian meal prepared by a private chef
🪔 Fireside Women’s Health Talk (7–8pm) – Cozy up with Larissa and Cassie for an educational and empowering Ayurvedic discussion
💫 Evening Wind-Down – Soak in the hot tub, stargaze, read, journal, or simply rest
Sunday Morning
🍵 Light Ayurvedic Breakfast (7–8am) – Ease into your morning with warm, nourishing flavors and mountain air
🧘🏽♀️ Women’s Health Morning Session (9–11am) – Mindfulness practices, group discussion, and a closing circle for integration and support
💛 What’s Included
Half-day workshop (Saturday 1:30–4:30pm)
Fire pit gathering (Saturday 4:30–5:30pm)
Private Ayurvedic-inspired dinner and health talk (Saturday 5:30–8pm)
Lodging at Seesaw’s Lodge—private room with private bath (Saturday night, Nov 8)
Private Ayurvedic-inspired breakfast (Sunday 7–8am)
Sunday morning women’s wellness session (9–11am)
🚫 Not Included
Beverages from the bar or restaurant meals
Optional massage by Carlos (available Sat AM & Sun PM)
Optional local excursions: hiking, shopping, farms, galleries
Friday night lodging (call Seesaw’s directly to book—additional cost applies)
🎒 What to Bring
Comfortable clothing for yoga, meditation, and lounging
Warm layers for cool mountain air
Yoga mat, water bottle, journal + pen
Bathing suit for the hot tub
Jacket and walking shoes for nature walks
📌 Important Details
📍 Location: 101 Seesaws Run E, Peru, VT 05152
⏰ Time: Nov 8 at 1:30 PM – Nov 9 at 11:00 AM
💰 Cancellation Policy:
100% refund available through Oct 6, minus $50 admin fee
No refunds after Oct 7
Reserve your spot early—space is limited to 7 overnight guests!
Come nourish your body, uplift your spirit, and celebrate the beauty of seasonal self-care.