Women’s Health & Renewal 1/2 Day Workshop 2025
Saturday, November 8, 2025
1:30–4:30pm | The Yoga Barn at Seesaw’s Lodge, Peru, VT
Join Cassie and Larissa for a rejuvenating afternoon of meditation and yoga practice at the beautiful Yoga Barn at Seesaws Lodge
About the event
Feel nourished. Get centered. Prepare for the season ahead.
Join Cassie and Larissa for a rejuvenating afternoon of yoga, meditation, and seasonal self-care designed to support your body, mind, and spirit as autumn transitions into winter. Nestled in the scenic Green Mountains, this afternoon retreat is the perfect mini-escape for women 40+ who love yoga, mindfulness, and feeling their best—inside and out.
Whether you're feeling depleted, tense, or simply ready for a pause before the busy holidays, this afternoon of intentional wellness will help you replenish energy & restore balance.
✨ Enjoy calming practices that support hormonal health, nervous system regulation, and inner peace:
🧘♀️ Gentle, therapeutic yoga to ease stiffness and promote circulation
🌬️ Breathwork to enhance clarity, presence, and radiant calm
🪷 Guided meditations to uplift your mood and clear mental clutter
🛏️ Restorative poses + Yoga Nidra to deeply relax and reset
🔔 Gong sound meditation to bathe in peaceful vibration
🤲 Mudras & winter aromatherapy for grounding and renewal
New this year:
We’ve added a special Women’s Health Focus—with supportive practices and discussions to holistically honor the transitions of midlife with compassion and empowerment.
What to Bring:
Yoga mat & water bottle
Cozy layers (we’ll be still for part of the practice)
Journal + pen
Walking shoes (weather permitting, we’ll step outside for a mindful moment)
🔥 Join Us by the Fire!
After our workshop, warm up around the firepit and enjoy the rustic elegance of Seesaw’s Lodge. Their cash bar and restaurant opens at 4:30pm—we invite you to stay, sip, and savor the cozy winter vibes together.
Dinner reservations strongly recommended:
📞 (802) 824-5533
🔗 Johnny Seesaw’s Restaurant
🎟️ Reserve Your Spot
Space is limited for this intimate gathering.
$80 per person
👉 Refunds available (minus $20 fee) through 11/1. No refunds after 11/2.