Learn to teach chakra-enhancing yoga practices to activate the energy body (pranamayakosha), enhance internal awareness, and expand the mind, body, and spirit. Join us for a chakra-packed weekend of asana, pranayama, bija mantra, and more!
Training Details
📌 Prerequisite: 200-hour teacher training required
📌 Pre-training audio course: 2.5-hour “Pranayama for Restoring Vitality” completion required
📌 Training Schedule:
Saturday, March 8 | 8-10 AM ET (Live & Recorded)
Saturday, March 22 | 8 AM - 4 PM ET (1-hour lunch break)
Sunday, March 23 | 8 AM - 4 PM ET (1-hour lunch break)
📌 Yoga Alliance CE Credits: 20 CEUs upon full completion
📌 Tuition: Early Bird $400 code CHAKRA100 ($500 after Feb. 16, 2025)
What You’ll Learn
✨ Anatomy & physiology of the subtle body (chakras, nadis, marmas, vayus)
✨ How life-force energy (prana) moves through the body-mind
✨ Overview of the 5 koshas (anna-, prana-, mano-, vijnana-, ananda-maya)
✨ Understanding the 5 vayus (prana, udana, samana, apana, vyana)
✨ Deep dive into the 7 chakras—functions, elements, and qualities
✨ Chakra-specific asana & pranayama for balance and activation
✨ Bija mantras (seed syllables) for chakra stimulation
✨ Journaling exercises for personal reflection
✨ Colors & aromas for chakra alignment
✨ How to structure Chakra Yoga classes, series, & workshops
Testimonials
💬 "Love LHC! So informative, so gentle, so knowledgeable." ~ Harper G.
💬 "I really appreciate Larissa's level of knowledge and experience." ~ Marvin L.
💬 "Larissa's teachings are easily accessible and well-designed." ~ Anna S.
Tuition: Early bird $400 with code CHAKRA100 ( $500 after Feb. 16, 2025)
Cancellation policy: 100% refund (minus $75 fee) up to 72 hours before training. 50% refund up to 24 hours before training. No refund if less than 24 hours notice.
*Recordings of the training will be available on-demand through March 31, 2025.
*Students will receive training handouts containing the above components as well as a template for sequencing a class or workshop. This training provides a teacher the skills to teach a Chakra Yoga class, series, or workshop.
*To receive full Yoga Alliance credits, 1) all live sessions must be attended, 2) the pre-weekend class can be attended live or watched on-demand, and 3) the audio course must be completed. CE credits for Yoga Alliance are available for the full 20 hours of this course.
About Larissa Hall Carlson, MA: With over 25 years of experience in Ayurveda, yoga, and mindfulness, Larissa is dedicated to supporting you on your yoga journey with a deep and compassionate approach. As a NAMA-Certified Ayurvedic Practitioner, Ayurvedic Yoga Specialist, End-of-Life Doula, and Yoga Alliance-Certified Advanced Yoga Teacher, Larissa brings a wealth of knowledge and a practical, approachable teaching style to every class.
Specializing in the subtle body teachings of yoga, Larissa has been teaching Chakra Yoga for nearly two decades. She integrates her extensive Ayurvedic knowledge into her teaching, offering you a well-rounded, holistic approach that nurtures body, mind, and spirit.
As a teacher, Larissa is committed to creating a supportive, grounded environment where you can grow with confidence. Her blend of wisdom, experience, and compassion ensures you’ll receive reliable, responsible guidance every step of the way as you deepen your understanding of the Chakra system and its profound impact on your practice and life.
Don’t miss this opportunity to deepen your practice, expand your teaching skills, and tap into the profound power of the chakras.
Secure your spot today!