Ayurveda at Canyon Ranch

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Clear the path for easy breathing 🌿

We’re in kapha season—the time of year in Ayurveda associated with moisture, heaviness, and increased mucus in the body. As winter melts into spring, many people notice more congestion, allergies, and

This little kid had no idea what was ahead.

She didn’t know she would grow up to spend her life studying yoga, mindfulness, and Ayurveda—or that one day she’d be teaching these practices all over the world.

Looking back though, th

🌈✨ Chakra YTT – Live on Zoom! ✨🌈

Dive deep into the energy system and learn to teach chakra-enhancing yoga that harmonizes the pranic body, awakens awareness, and radiantly invigorates body, mind & spirit. 💙

📅 Chakra Fundamentals Clas

Mardi Gras looks very different for me at 50 than it did at 20. 🎭

Thirty-one years ago, I was a sophomore on exchange at LSU, fully immersed in the extended New Orleans celebrations—joyful, vibrant, and very rajasic in the Ayurvedic sense (s

Spring is quietly stirring beneath the surface—longer days, brighter light, and that gentle invitation to move, awaken, and build strength again. 💙🌱

This season, I’m teaching a 6-week Ayurvedic Yoga series for Spring Strength & Sta

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