Ayurveda 201: Six Weeks to Transformation & Bliss Through Ayurvedic Psychology

SAVE 25% with code “LARISSA”

According to neuroscientists, 95 percent of the way we act, react, and even move originates in the unconscious mind—that’s why it’s so difficult to disrupt our most deeply rooted patterns. Join LifeSpa.com founder and best-selling author John Douillard and Kripalu’s former dean of Ayurveda Larissa Hall Carlson, who both led YJ’s Ayurveda 101 series, for a new online course that will guide you on a profound journey of transformation.

Over six weeks you’ll discover: powerful asana, pranayama, and meditation practices; healing foods and herbs; and illuminating discussions that merge ancient wisdom and modern science. Through the lens of Ayurveda, you can gradually—and sustainably—stabilize your mood, bust through blockages, shift thought patterns, and feel healthier in body and mind. This process begins with balancing the physical body and peeling away layers of ego and habitual behavior to reveal subtle body realms, eventually arriving at the heart of who you really are. The results? Once you access the stillness and clarity of your own being, you’ll start aiming (and acting, reacting, and moving in the world) from a place of love, joy, and awareness.