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Community Mindfulness Sampler

  • Manchester Community Library 138 Cemetery Avenue Manchester, VT USA (map)

Squash stress, reduce restlessness, enhance equanimity, and cultivate clarity in this FREE mindfulness sampler. No meditation experience necessary. Ages 15+ welcome!

Source: https://mclvt.org
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January 3

Meditation Retreat: Wisdom, Equanimity, and Joy for the New Year
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January 21

KSA Ayurvedic Health Counselor: Pranayama and Meditation for AHC