If you’ve been stressed, tense, or restless, come reset! Join me Mondays for rejuvenating breath-work & calming meditation to clear out muddling thoughts and restore inner poise. Use these refreshing practices to unwind, rebalance, & return to life refreshed! 30min. 12 unique weeks. Come for 1 or all.

Free to attend. Register at Insight Timer to save your spot. Donations welcome.

(Download free Insight Timer mindfulness app on your mobile phone.)