If you’ve been stressed, tense, or restless, come reset! Join me for alternate-nostril breathing (nadi shodhana) & breath-based meditation to enhance ease and restore inner poise. Use these refreshing practices to unwind, rebalance, & return to life refreshed! 30min

Free to attend. Register at Insight Timer to save your spot. Donations welcome.

(Download free Insight Timer mindfulness app on your mobile phone.)