Join me on Insight Timer LIVESTREAM for a 60-minute intermediate-level class to balance vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
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Earlier Event: December 14
1 Hour Ayurvedic Approach: Vata-Balancing Yoga
Later Event: December 21
Insight Timer LIVESTREAM: Clearing Mental Clutter: Breathing & Meditation for Ease