Join me on Insight Timer LIVESTREAM for a 60-minute intermediate-level class to balance vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
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Earlier Event: January 1
New Year's Day Yoga
Later Event: January 9
ZOOM: Ayurvedic Teas, Spices, and Seasonal Tips for Health and Wellness