If life's been busier and more tiring than you'd like, take solace in Ayurveda! Re-fill your well and boost ojas (nectar of immunity) with a luscious abhyanga (ayurvedic self-massage) with nourishing organic oil from Banyan Botanicals, followed by tranquil yogic relaxation, refreshing pranayama, and soothing meditation. Give yourself the gift of ayurvedic selfcare, and emerge with a refreshed, relaxed afterglow!
*Note: Includes pranayama, meditation, and yoga nidra. Please wear clothes that expose arms and most of legs for oil self-massage (abhyanga), and bring a towel to protect yoga mat.
*For all levels.