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Join me for a livestream Chakra Yoga Workshop on Tues., Sept. 22 from 6-8pm ET. Come enhance your pranic sparkle!
Investment: $35
Discover powerful yogic techniques to enliven, purify, and strengthen each of the seven chakras. This invigorating workshop includes detoxifying asana, pranayama, meditation, Bija mantra, and brief journaling practices specifically chosen to access each of the seven chakras.
*Note: have a pen for journaling. Have a yoga mat, 2 blocks, and a cushion.
*Note: at least 1 year of yoga experience recommended. Not recommended during pregnancy or for back injuries.
Register via At Home Yoga Studio: https://athomeyogaandwellbeing.punchpass.com/classes/6468984
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September 21
ZOOM: Free Community Mindfulness Class for Manchester Community Library
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September 23