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Ayurveda: Intro to Vata Dosha, Fall Diet, & Lifestyle LECTURE

Ayurveda is yoga's sister science--a holistic medical system from India focused on living in harmony with nature. In this informative lecture on vata dosha, you will learn valuable Ayurvedic diet, lifestyle, and wellness practices to stay warm, grounded, and balanced all fall and winter.

DONATION-BASED LECTURE ON INSIGHT TIMER LIVESTREAM

Source: https://insig.ht/zrs9AjJz6jb?utm_source=copy_link&utm_medium=live_stream_share
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Vata Balancing Yoga: 60min Livestream Insight Timer

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October 14

Sun Salutations & Warriors INSIGHT TIMER LIVESTREAM