Kapha-Balancing Yoga & Self-Care for Spring

Sat, Apr 9, 2022 at 1:30 pm - 4:30 pm

Yoga Balance in Manchester, New Hampshire (or via ZOOM)

Experience a full-body yoga practice to squash sluggishness (excess kapha dosha) that leaves you feeling vibrant and energized. Release stubborn heaviness with fiery asanas and evaporate mental cloudiness with mind-clearing pranayama. Enjoy the lasting lightness of kapalabhati, bhastrika, purifying twists, and challenging balancing postures. Then, delve into springtime diet and lifestyle tips for kapha balancing - discover the benefits of dry brushing, tongue scraping, spring teas & spices, and more! This workshop is for intermediate and advanced practitioners. This online workshop will include kapha-balancing yoga, pranayama, meditation, brief lecture, and discussion

$45 per person; YB monthly members get 10% off. CE credits for Yoga Alliance Registered Teachers available.

Note: bring a towel and wear clothes that can expose the arms & lower legs for self-massage.