Join me on International Day of Yoga for a 60-minute LIVESTREAM intermediate-level class to balance kapha dosha with energizing, warming, uplifting poses. Remove sloth and torpor with a full-body practice emphasizing expansion in the lungs, side bends, heart openers, & slow flow--enveloped in Ayurvedic theory.

Props: strap, 2 blocks. Donations appreciated.

Register with Insight Timer (free mindfulness app) to attend.