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Gentle Yoga & Relaxation LIVESTREAM on Insight Timer

Unwind with this soothing, slow, gentle yoga practice to release tension, calm the nerves, and quiet the mind. We'll explore loosening warm-ups, relaxing floor poses, gentle pranayama, and a long guided relaxation (vata-balancing). Props: strap, 2 blocks, cushion/blanket. Donation-based class.