Unwind with this soothing, slow, gentle yoga practice to release tension, calm the nerves, and quiet the mind. We'll explore loosening warm-ups, relaxing floor poses, gentle pranayama, and a long guided relaxation (vata-balancing). Props: strap, 2 blocks, cushion/blanket. Donation-based class.
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Earlier Event: July 26
Insight Timer LIVESTREAM: Clearing Mental Clutter: Breathing & Meditation for Ease
Later Event: July 29
Insight Timer LIVESTREAM: Pranayama & Meditation: Alternate-Nostril & Breath-Based