Ayurvedic for Spring: Kapha Yoga & Self-Care (2-4pm) $55 Yoga Mandali, Saratoga Springs

Enjoy an energizing intermediate-level slow flow vinyasa yoga practice to squash sluggishness (excess kapha dosha) that leaves you feeling vibrant and radiant. Release springtime sloth and torpor with fiery asana variations that open the lungs and evaporate mental cloudiness with mind-clearing pranayama. Enjoy the lasting lightness of kapalabhati, bhastrika, purifying twists, and fun balancing postures (all explored with mindfulness and self-care). Then, delve into springtime diet and lifestyle tips for kapha balancing--discover the benefits of dry brushing, tongue scraping, digestive aids, aromatherapy, spring harvest, and more! This Ayurveda workshop includes uplifting yoga and an educational discussion--come learn valuable kapha-balancing tips and tools to help you thrive this spring!