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Insight Timer Lecture: Ayurveda: Introduction to Yoga's Sister Science

Ayurveda is a holistic medical system from India focused on living in harmony with nature. In this informative lecture, learn Ayurveda's approach to diet, lifestyle, and self-care practices to enhance health & well-being; then, learn more in my new "Ayurveda for Meditators" 10-day audio course.