Kapha Flow Yoga

Wednesdays from 9-10am ET

May 10, 17, 24, 31

with Larissa Hall Carlson

Balance kapha dosha with a 60-minute intermediate-level class with energizing, warming, uplifting poses. Remove sloth and torpor with spicy, slow sun salutations, side bends, and heart openers to open the lungs--enveloped in Ayurvedic theory.

Props: strap, 2 blocks, blanket.

Recordings will be located under the Ayurveda category within 24 hours of the livestream event. Bundle of 4 = $52

Recordings can be accessed for 1 month from date of class.