Ayurvedic Yoga for Spring Strength & Stability

Reclaim your strength and vitality with this 6-week yoga series designed to build muscle, enhance stability, and awaken energy during kapha season. Each week focuses on strengthening the arms and core while supporting whole-body resilience and balanced movement. Perfect for springtime renewal, this intermediate-level class combines:

• Kapha-balancing yoga asanas to energize the body and build muscular strength.

• Lightweight strength training (2–3 lb weights) to enhance tone, endurance, and functional strength.

• Core-focused yoga sequences to support posture, stability, and confident movement.

• Purifying breathwork and heart-opening restorative poses to refresh the system and cultivate ease, openness, and integration.

Props Needed: 2 blocks, 2 free weights (2–3 lbs), cushion, blanket.

*Note: No class on March 25 (enjoy a short pre-recorded practice instead)

Rediscover your strength, stability, and springtime vitality—inside and out!

Registration opening soon!