The perfect mini-escape for women 40+ who love yoga, mindfulness, and feeling their best—inside and out.

An afternoon of gentle therapeutic yoga, soothing restorativeposes, relaxing organicaromatherapy, rejuvenating sound bath, calming breath-work, yoga nidra, grounding mudras, guided meditation, and seasonalself-care practices. Replenish your energy before the bustling holiday season

Enjoy calming practices that support hormonal health, nervous system regulation, and inner peace:

• Gentle, therapeutic yoga to ease stiffness and promote circulation

• Breath-work to enhance clarity, presence, and radiant calm

• Guided meditations to uplift your mood and clear mental clutter

• Restorative poses + Yoga Nidra to deeply relax and reset

• Sound meditation to bathe in peaceful vibration

• Mudras & winter aromatherapy for grounding and renewal

*Special focus onwomen’s health—with supportive practices and discussions to holistically honor the transitions of midlife with compassion and empowerment.

Saturday, Nov. 7: 1:30-4:30pm
Seesaw’s Lodge: Peru, Vermont
Register via CassieHalstead.com