(2 hours | Open to the public & YTT students)

Slow down. Restore. Recharge.

Treat yourself to a special, deeply nourishing experience designed to restore body, mind, and spirit. This 2-hour class combines the gentle, supportive postures of restorative yoga with the transformative power of pranayama, offering a chance to calm the nervous system, release tension, and reconnect with your inner vitality.

You’ll:
Melt into supported restorative poses that promote relaxation and ease
Explore simple yet profound breath practices to restore energy and clarity
Learn techniques you can take home to support your daily self-care
Create space for introspection, rejuvenation, and subtle energetic balance

Perfect for yoga teachers, YTT students, or anyone seeking a pause from life’s busyness, this special workshop offers a rare opportunity to nurture yourself fully. Leave feeling grounded, refreshed, and ready to move through your day—or your teaching—with renewed energy and clarity.

Registration opening early 2026