Legwork for Longevity: Vata-Balancing Yoga for Autumn
A 6-Week Online Series with Better Yoga
Guided by Larissa Hall Carlson
September 23, 30 • October 7, 21, 28 • November 4, 2026
Wednesdays | 9:00–10:00am ET
Live on Zoom (recordings available for one month)
Earn 6 Yoga Alliance CEUs
Strong, steady legs are one of the best investments you can make in your long-term health, mobility, and independence. This six-week series is designed to help you build balance, strength, stability, and confidence from the ground up.
Each class features a complete intermediate-level yoga practice with a special emphasis on the legs through balancing poses, standing postures, strengthening exercises, leg stretches, and core work. From an Ayurvedic perspective, we'll also support apana vayu—the grounding, downward-moving force that helps you feel rooted, centered, and resilient during the vata season of autumn.
What You'll Experience
Improve balance, coordination, and stability
Build leg and core strength for healthy aging
Increase flexibility in the hips, hamstrings, and lower body
Calm the nervous system and reduce feelings of stress and overwhelm
Cultivate greater grounding, focus, and resilience
Enjoy thoughtfully sequenced full-body practices with a strong foundation in Ayurvedic wisdom
Leave each class feeling stronger, steadier, and more prepared to navigate both the yoga mat and daily life with confidence and ease.
Props: 2 blocks, strap, cushion, blanket