If life's been busier and more frantic than you'd like, take solace in Ayurveda! Learn to balance the doshas (vata, pitta, & kapha) and maintain health with classic diet and lifestyle practices to support modern city life. Re-fill your well and boost ojas (nectar of immunity) with a luscious abhyanga (ayurvedic self-massage) using nourishing organic oil from Banyan Botanicals, followed by a tranquil yoga nidra, and refreshing pranayama. Give yourself the gift of ayurvedic self-care before the holidays, and emerge with a refreshed, relaxed afterglow!

Note: Please wear clothes that expose arms and most of the legs for self-massage. Bring a towel to cover your mat during the massage. Workshop includes lecture, self-massage, relaxation, and breath work. 

All levels welcome! 

$55/ Members receive 15% off. 
*This is a workshop. No refunds. Studio credit may be available if canceled within 24 hours.*