Enjoy my most popular audio practices:

Meditative Yoga Flow

*Wait just a moment--tracks sometimes take up to 20 seconds to start. Content copyright Larissa Hall Carlson. Music by Todd Norian.

Ayurvedic Pranayama & Meditation for the Doshas

*Wait just a moment--tracks sometimes take up to 20 seconds to start. Content copyright Larissa Hall Carlson. Music by Todd Norian.

Podcasts

Pitta Balancing for Summer →

Vata Season Survival Guide →

Practical Ayurveda, Simple Tools for Everyday Life: Larissa Hall Carlson →

Talking About Death Makes Living Sweeter →

Nourishing the Feminine →

Smoothing the Transition of Perimenopause Using Breathwork →

Cultivating Ojas for a Healthy Libido →

Ayurveda for Immunity & Balance Podcast →

Yoga, Nature, and the World's First Wellness Model →

Ayurvedic Self-Care for Perimenopause →

Breathwork Workshop →

Ayurveda for Perimenopause →

Free Audio Practice →

Videos

Free yoga classes

15-Minute Yoga Class Video

60-minute yoga Class video

Instructional videos

Yoga Journal's "Ayurveda 101" Promo Video with Larissa Carlson and Dr. John Douillard. (2017-2018)

Try my introduction to alternate-nostril breathing (Nadi shodhana, building into anuloma viloma). (2017)

MEDITATION SEAT ALTERNATIVE (ON A BLOCK). GIVE IT A TRY IF SITTING CROSS-LEGGED ISN’T COMFY. (2018)

LARISSA’S TIPS FOR A COMFY CROSS-LEGGED MEDITATION SEAT. (2018)

Try the bumblebee breath (bhramari pranayama)! Here’s a simplified version. Great for removing mental clutter before meditation! (2018)

Summer Solstice Yoga Flow for Pitta Dosha (June 21, 2018) 75minutes: short intro to pitta dosha, intermediate asana, cooling pranayama, & meditation on breath.

Life With Breath Breathwork Workshops - Ayurveda Breathwork With Larissa Carlson

**Note for All Users: Consult with your doctor before beginning this or any yoga, pranayama, meditation, or Ayurveda practice. During these recordings or when practicing on your own, if you experience any pain or discomfort, discontinue practice immediately and consult with your health care provider.