Join me for a 60-minute intermediate-level class to balance vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. All levels welcome. Props: strap, 2 blocks.
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Earlier Event: November 29
Mindfulness Workshop
Later Event: November 30
Insight Timer LIVESTREAM: Clearing Mental Clutter: Breathing & Meditation for Ease